As an athlete, you need to take great care of your body. That means feeding it healthy food, and it also means getting plenty of rest. There's an extra element that you can work in to help you out a bit: CBD. Here's a closer look at how CBD benefits you as an athlete — along with some tips for using it.
How does CBD benefit athletes?
The first way in which CBD helps you is by easing pain and soreness after workouts. This substance is known to help alleviate inflammation, which is at the heart of a lot of soreness. With the help of CBD, you can recover faster from workouts, which means you can do another workout sooner and ultimately keep moving forward in your training a lot faster.
CBD also helps you out mentally. Being an athlete can be really stressful, but CBD helps calm anxiety and restore your mental peace. You can use it the night before a big game or an important workout to help you get better sleep, which will ensure you wake up feeling rested and focused. You can even use it before a game to ensure you're able to focus and keep your head on straight.
How can athletes use CBD?
There are a couple of easy ways to use CBD. If you are managing muscle pain, the easiest way to use it is to apply a CBD cream directly to the sore area. Take your time rubbing it in; the massage will also help. You can also take CBD oil orally. Place it under your tongue to give it some time to absorb through the blood vessels there. You can swallow after about a minute.
If you are using CBD to manage anxiety or induce sleep, vaping it tends to work well. You can take a puff out of a handheld vaporizer and feel almost instant relief. Vape liquids come in different concentrations. When you are new to CBD, it's best to buy one in a low concentration. This way, you can start by vaping just one or two puffs and then slowly scale up your dose until you determine how much you need to enjoy the desired effects.
Athletes work hard, and they need to rest and recover in order to keep performing well. CBD can help with that. Visit a local health food store to buy yourself some CBD cream or vape liquid.